Weigh In record (no journal entry) for 13 December 2021
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55.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1053 kcal
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Fat: 44.40g | Prot: 41.52g | Carbs: 132.58g.
Breakfast: Espinafre Cozido (de Espinafre Fresco), Café, Shimeji na Manteiga, Ovo Mexido. Lunch: Bob's Sundae Chocolate. Dinner: Max Titanium Power Protein Bar Dark Chocolate. Snacks/Other: Chá (Infusão), Maçã Desidratada. more...
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Losing 0.2 kg a Week
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Paticass's Weight History
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