Dreeefreitas's Journal, 13 Dec 21

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Weigh In record (no journal entry) for 13 December 2021

159 kg Lost so far: 0 kg. Still to go: 49 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

1243 kcal

Fat: 66.61g | Prot: 122.54g | Carbs: 32.58g. Breakfast: Regina Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Dinner: Cebolas, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). more...

4374 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Dreeefreitas's Weight History

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Dreeefreitas's Journal, 13 Dec 21

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Dreeefreitas's Weight History