Weigh In record (no journal entry) for 14 December 2021
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70 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1854 kcal
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Fat: 74.26g | Prot: 118.37g | Carbs: 183.04g.
Breakfast: Lumpia Basah, Pisang Kepok Rebus, Buncis, Wortel Dimasak, Tempe Mendoan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Mayora Malkist Keju Tabur, Wall's Paddle Pop Choco Magma, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Keripik Singkong, Quaker Instant Oatmeal, Telur Rebus, Telur Rebus, Telur Rebus. Dinner: Fitlife WPRO Concentrate, Fiesta Kulit Ayam Goreng , Nasi Putih, KFC Chicken Breast Hot & Crispy. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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