Weigh In record (no journal entry) for 13 December 2021
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112.5 kg
Lost so far: 23.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1527 kcal
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Fat: 60.17g | Prot: 133.69g | Carbs: 109.65g.
Breakfast: Weizenbrötchen. Lunch: Mandarine, Gekochtes Ei, Viva Vital Körniger Frischkäse Laktosefrei, Goldähren Protein Wraps. Dinner: Hähnchenbrustfilet, Chef Select Feiner Rotkrautsalat Mit Zwiebeln, Milbona Hirtenkäse, Gutes Land Körniger Frischkäse, Lauchzwiebeln, Tomaten. Snacks/Other: Marmelade, Blätterteig. more...
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Losing 3.5 kg a Week
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dombro0815's Weight History
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