Weigh In record (no journal entry) for 13 December 2021
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36.8 kg
Lost so far: 16.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1014 kcal
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Fat: 20.07g | Prot: 50.07g | Carbs: 158.71g.
Breakfast: Maple Grove Farms Sugar Free Maple Syrup, Powdered Sugar , 1Tbsp Chobani Yogurt, 1/4Cup Chobani Yogurt Zero Sugar (Vanilla), Vanilla Extract (Imitation, Alcohol) , Great Value All-Purpose Flour, 2Tbsp Hungry Jack Pancake Mix, 1/2Tsp Cinnamon, Cinnamon , Domino Sugar Dark Brown Sugar, Great Value Whipped Cream Cheese Spread. Lunch: 2Tbsp Red Onion, Great Value Garbanzo Beans, 1/16 Package Imitation Crab, Kale , 1Tbsp Balsamic Glaze . Dinner: Baby Carrots , Foster Farms Ground Turkey, Celery , Wyler's Beef Bouillon Cube, Garlic , Kale , Baby Carrots , 2Tbsp Red Onion. Snacks/Other: Hershey's Special Dark Chocolate Syrup, Beamount Cocoa Milk Chocolate, General Mills Lucky Charms Cereal, Dole Peaches & Creme Fruit Parfait, Equate Probiotic Gummies, Slim-Fast High Protein Creamy Chocolate Shake. more...
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Losing 1.6 kg a Week
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rawbirdmeat's Weight History
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