Weigh In record (no journal entry) for 13 December 2021
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80.8 kg
Lost so far: 2.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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267 kcal
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Fat: 10.65g | Prot: 13.38g | Carbs: 27.91g.
Breakfast: Egg Omelet or Scrambled Egg, Pietrán Jamón , Crakeñas Galleta Multicereal Fibra Miel. more...
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Losing 0.7 kg a Week
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DominikRy's Weight History
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