Weigh In record (no journal entry) for 13 December 2021
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2060 kcal
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Fat: 93.39g | Prot: 79.77g | Carbs: 227.28g.
Breakfast: 萬歲牌 堅果總匯點心包, Costco 脆萃纖燕麥穀片, 奇亞籽, Swiss Miss 香醇巧克力可可粉, 瑞穗 低脂鮮乳 (230毫升), 萬歲牌 堅果總匯點心包. Lunch: 雞胸肉, 牛頭牌 沙茶醬, 龍口 粉絲. Dinner: Walkers 蘇格蘭皇家奶油餅乾. more...
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Losing 0.7 kg a Week
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aoitsukasa's Weight History
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