Weigh In record (no journal entry) for 13 December 2021
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83.0 kg
Lost so far: 36.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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501 kcal
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Fat: 15.78g | Prot: 18.49g | Carbs: 71.88g.
Breakfast: Great Value Sun-Dried Raisins, Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Shrewd Food Protein Croutons - Parmesan Herb, Frigo Crumbled Feta Cheese, Greek Salad. more...
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Losing 0.9 kg a Week
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magicsparkle83's Weight History
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