|
So this week I graduated uni and helped my mate move house so haven't been recording what I've eaten but I know I have been eating loads won't be surprised if I've gained weight. I still don't like to think that I'm on a diet it doesn't help me instead I'm just changing what I eat high protein foods are my current thing (mostly because I've found the love for body building) but I still love my food!
View Diet Calendar, 13 September 2014:
|
1242 kcal
|
Fat: 18.02g | Prot: 71.21g | Carbs: 199.70g.
Breakfast: Asda Mixed Nuts, Pears , Asda Wheat Bisks, Asda Skimmed Milk. Lunch: Asda Smart Price Cocktail Prawns, Asda Natural Cottage Cheese, White Bread. Dinner: Asda Good For You Natural Cottage Cheese , Asda Prawns, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Asda Chosen By You Fat Free Red Cherry Yogurt. more...
|
|
3144 kcal
|
Exercise:
Gym cycle - 10 minutes, gym tred - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|