Weigh In record (no journal entry) for 13 December 2021
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59.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1438 kcal
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Fat: 33.57g | Prot: 90.49g | Carbs: 204.35g.
Breakfast: Optimum Nutrition Gold Standard Whey Protein, Guayaba, Toning Avena en Hojuelas. Lunch: Mango Verde, Maní, Almendras, Zanahoria, Piña, Arroz Integral, Pechuga de Pollo. Dinner: Monte Rojo Papas Sal Marina y Vinagre , Pietrán Jamón Individual, Alpina Queso Mozarella, Don Maíz Arepa Paisa. Snacks/Other: Banano. more...
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steady weight
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Anaesc42's Weight History
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