Weigh In record (no journal entry) for 13 December 2021
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51.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1078 kcal
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Fat: 44.34g | Prot: 55.81g | Carbs: 104.17g.
Breakfast: Kupiec Rice Cakes with Dark Chocolate, Notco Not Milk Chocolate. Lunch: Cachantun Más Citrus Limón, Gourmet Salsa de Soya, Tarta de Verdura, Morinaga Tofu Orgánico . Dinner: Cachantun Más Citrus Limón, NotCo Not Mayo, Lechuga, Colun Queso Fundido Laminado Sabor Cheddar, Cuisine & Co Pan Rústico. Snacks/Other: Puripop Popcorn Cinnamon Roll, Halo Top Peanut Butter Cup, Your Goal Protein Bite Caramel Peanuts. more...
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Losing 0.5 kg a Week
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