Weigh In record (no journal entry) for 13 December 2021
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92 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1624 kcal
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Fat: 74.68g | Prot: 128.02g | Carbs: 108.59g.
Lunch: Sadia Moela de Frango, Frango (Empanado e Frito), Arroz Branco (Cozido), Tomates Cereja, Cenouras Cozidas, Beterrabas, Alface Americana. Dinner: Hellmann's Maionese, Alface Americana, Pullman Pão de Hambúrguer , Tirol Queijo Mussarela (18g), VPJ Hambúrguer Carne Angus . Snacks/Other: Max Titanium Top Whey 3W Chocolate , Danone Corpus Zero Morango. more...
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steady weight
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villela500's Weight History
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