Weigh In record (no journal entry) for 13 December 2021
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50.0 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1740 kcal
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Fat: 67.40g | Prot: 43.75g | Carbs: 248.66g.
Breakfast: Souper Salad Sunflower Seeds, Thai Kitchen Coconut Milk, Tea (Brewed), Arrowhead Mills Puffed Rice. Lunch: Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing, Trader Joe's Corn & Cheese Arepas. Dinner: Spinach, Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Grape Juice, Lamb Chop. Snacks/Other: Kinnikinnick Foods Kinnitoos Vanilla Sandwich Creme, Medjool Dates, Coffee, Trader Joe's Roasted Potatoes with Peppers & Onions, Good & Gather Gluten Free Mini Twists Pretzels , Hummus. more...
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Losing 1.3 kg a Week
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Nikki3506's Weight History
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