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igordevin
Journal
13 Dec 21
igordevin's Journal, 13 Dec 21
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Weigh In record (no journal entry) for 13 December 2021
112.5 kg
Lost so far:
2.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2021:
2039 kcal
Fat: 91.16g | Prot: 173.04g | Carbs: 121.32g.
Breakfast:
Яичный Белок, Optimum Nutrition Аминокислоты, Вареное Яйцо, Геркулес Ясно Солнышко.
Lunch:
Батон, Мираторг Чак Ролл Стейк из Мраморной Говядины.
Dinner:
Макароны Отварные, Куриные Голени с Кожей.
Snacks/Other:
Домик в деревне Творог 5%, Binasport Excellent Isowhey Protein.
more...
2829 kcal
Exercise:
Running - 10/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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igordevin's Weight History
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