igordevin's Journal, 13 Dec 21

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Weigh In record (no journal entry) for 13 December 2021

112.5 kg Lost so far: 2.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

2039 kcal

Fat: 91.16g | Prot: 173.04g | Carbs: 121.32g. Breakfast: Яичный Белок, Optimum Nutrition Аминокислоты, Вареное Яйцо, Геркулес Ясно Солнышко. Lunch: Батон, Мираторг Чак Ролл Стейк из Мраморной Говядины. Dinner: Макароны Отварные, Куриные Голени с Кожей. Snacks/Other: Домик в деревне Творог 5%, Binasport Excellent Isowhey Protein. more...

2829 kcal

Exercise: Running - 10/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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igordevin's Journal, 13 Dec 21

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igordevin's Weight History