Weigh In record (no journal entry) for 13 December 2021
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1131 kcal
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Fat: 56.73g | Prot: 65.21g | Carbs: 86.34g.
Lunch: Ovo Cozido, Lentilhas Cozidas. Dinner: Arroz Parboilizado Cozido, Carne de Vaca Assada. Snacks/Other: Cacau Show Trufa Chocolate e Nozes, Isabela Torrada Integral, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Vitapower Pasta de Amendoim Brownie Cream. more...
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Losing 0.4 kg a Week
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grazielesc's Weight History
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