Weigh In record (no journal entry) for 13 December 2021
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47 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1575 kcal
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Fat: 62.13g | Prot: 80.56g | Carbs: 137.78g.
Breakfast: President Unsalted Butter , Warburtons Gluten Free Tiger Bread . Lunch: Sainsbury's Mini Breadsticks, Asda Dutch Gouda Cheese, Vino Rosso da Tavola, Tesco Everyday Value Eggs, Co-Op British Chicken Breast Fillets, Tesco Everyday Value Salmon Fillets. Dinner: Sainsbury's Mini Breadsticks, Tesco Parmigiano Reggiano, Sugo di Pomodoro, Asda Free from Penne. Snacks/Other: Tesco Milk Chocolate Coins, Nestle Carnation Caramel, Bells Madeira Cake. more...
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steady weight
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maria eugenia zangari's Weight History
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