Weigh In record (no journal entry) for 13 December 2021
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47 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1008 kcal
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Fat: 44.76g | Prot: 50.53g | Carbs: 102.47g.
Breakfast: Challah Egg Bread, Natrel 2% Lactose Free Milk, Butter . Lunch: Sweet Roll, Gerber Puffs. Dinner: Black Beans, Chayote (Fruit) , Corn Tortilla, Grilled Chicken, Skotidakis Feta Cheese, Mole. more...
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1309 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 20 minutes, Abdominal (Sit Ups) - 10 minutes, Desk Work - 4 hours. more...
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Gaining 1.4 kg a Week
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broomfrog's Weight History
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