Weigh In record (no journal entry) for 13 December 2021
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57.3 kg
Lost so far: 7.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1492 kcal
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Fat: 76.54g | Prot: 65.89g | Carbs: 136.09g.
Breakfast: Grafschafter Pure Kornkraft Haferbrot, Milbona Frischkäse Becher Natur, Milbona Frische Vollmilch 3,5% Fett, Butter, Grandessa Aprikose Spekulatius Fruchtaufstrich, Windel Adventskalender, Paradiso Milde Orange, Ovomaltine Kakao, Sansibar Ruby Creme. Dinner: Knoblauch, Kaufland Lauchzwiebel, Olivenöl, Dulano Gourmet Kantenschinken Light, Karotten, Knoblauch, Wirsing, Bio Sonne Bio-Kokosöl Nativ, OceanSea Wildlachsfiletportionen ohne Haut. Snacks/Other: Milka Mini Snow Balls , Birnen, Alesto Walnusskerne Naturbelassen, Moosbeeren. more...
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Gaining 1.4 kg a Week
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xHikarix's Weight History
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