Weigh In record (no journal entry) for 13 December 2021
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130.3 kg
Lost so far: 11.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1817 kcal
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Fat: 72.25g | Prot: 104.43g | Carbs: 180.89g.
Breakfast: Milsani Frische Vollmilch 3,5% Fett, Milsani Frische Vollmilch 3,5% Fett, Proteinpulver, Proteinpulver, Alnatura Bio Haferflocken Feinblatt, Alnatura Bio Haferflocken Feinblatt, Mandarine, Milbona Quark 20%. Lunch: Erasco Heiße Tasse Champignon-Creme, Philadelphia Balance, Philadelphia Balance, Filinchen Vollkorn, Filinchen Vollkorn. Dinner: Milram Frühlings Quark, Milram Frühlings Quark, Filinchen Vollkorn, Filinchen Vollkorn, Ehrmann High Protein Pudding Hazelnut, Ehrmann High Protein Pudding Hazelnut. Snacks/Other: Ja! Deutscher Gouda, Leibniz Choco Vollmilch. more...
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steady weight
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jomo58z9's Weight History
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