Weigh In record (no journal entry) for 13 December 2021
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1041 kcal
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Fat: 39.02g | Prot: 62.21g | Carbs: 119.33g.
Breakfast: Ultimate Nutrition Protein Isolate, Telur Rebus. Lunch: Tempe Goreng, Lele Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1), Rotiboy Mexican Bun. more...
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steady weight
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