Weigh In record (no journal entry) for 13 December 2021
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1270 kcal
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Fat: 45.88g | Prot: 75.29g | Carbs: 138.66g.
Breakfast: 拿鐵咖啡, Costco 起士, 煎雞蛋, 白吐司. Lunch: 魚湯, 鱸魚, 茂谷柑. Dinner: 炒菠菜, 番茄, 燒雞肉（不吃皮）, 白飯. Snacks/Other: 巧克力, 白吐司, 全家 咖啡拿鐵. more...
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Losing 2.1 kg a Week
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Stephanie='s Weight History
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