fatinnabila93's Journal, 13 Dec 21

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Weigh In record (no journal entry) for 13 December 2021

75.2 kg Lost so far: 8.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

727 kcal

Fat: 40.48g | Prot: 31.35g | Carbs: 56.75g. Lunch: Family Mart Onigiri Nasi Goreng Kampung Pedas. Dinner: Grapes, Betty's Sambal Malas, Family Mart Onigiri Nasi Goreng Kampung Pedas. Snacks/Other: Family Mart Onigiri Nasi Goreng Kampung Pedas. more...

2015 kcal

Exercise: Housework - 1 hour, Cooking - 30 minutes, Showering - 5 minutes, Cleaning - 7 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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fatinnabila93's Journal, 13 Dec 21

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