Weigh In record (no journal entry) for 13 December 2021
|
61.6 kg
Lost so far: 7.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
899 kcal
|
Fat: 47.91g | Prot: 36.56g | Carbs: 84.29g.
Breakfast: Patlıcan Salatası, Aknaz Tam Yağlı Beyaz Peynir, Zeytinyağı, Polonez Hindi Füme XL , Portakal Marmelatı, Beyaz Ekmek, Kaşarlı Omlet. Dinner: Bulgur Pilavı. Snacks/Other: Tam Yağlı Süt, Mandalina, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Elma (Derisi Olmayan). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|