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Татьяна Роман174
Journal
13 Dec 21
Татьяна Роман174's Journal, 13 Dec 21
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Weigh In record (no journal entry) for 13 December 2021
59 kg
Lost so far:
6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2021:
983 kcal
Fat: 43.35g | Prot: 32.51g | Carbs: 122.20g.
Lunch:
Магнит Хурма, Геркулес Овсяная Каша на Молоке.
Dinner:
Первый Вкус Сырок Творожный Глазированный в Шоколадной Глазури с Ванилином, Макароны по Флотски.
more...
1917 kcal
Exercise:
Cleaning - 15 minutes, Desk Work - 4 hours, Running - 10/kph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Татьяна Роман174's Weight History
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