Weigh In record (no journal entry) for 13 December 2021
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2014 kcal
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Fat: 62.98g | Prot: 83.18g | Carbs: 283.50g.
Breakfast: Ubi Ungu Rebus, Buah Delima. Lunch: Pepaya. Dinner: Batagor Batagor, Sambal Goreng, Tahu Goreng, Ikan Bandeng Goreng, Hoka Hoka Bento Nasi Putih. more...
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Losing 3.9 kg a Week
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sarimeliyana80's Weight History
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