Weigh In record (no journal entry) for 13 December 2021
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57 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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776 kcal
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Fat: 21.00g | Prot: 41.18g | Carbs: 105.34g.
Breakfast: Healthy Food Шарлотка, Горбуша, Экомилк Сыр Творожный, Зеленый Луг Кефир 1%, Лаваш, Салат из Крабовых Палочек. more...
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Gaining 3.5 kg a Week
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