Weigh In record (no journal entry) for 13 December 2021
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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760 kcal
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Fat: 29.64g | Prot: 68.76g | Carbs: 55.25g.
Breakfast: Herwell Herslim. Lunch: Ikan Kembung, Tahu Bacem, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Uduk. Dinner: Muscle First Pro Whey 100 Coklat. Snacks/Other: Buah Naga. more...
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Losing 1.8 kg a Week
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caseymnrg's Weight History
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