Weigh In record (no journal entry) for 12 December 2021
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2037 kcal
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Fat: 83.25g | Prot: 110.41g | Carbs: 217.22g.
Lunch: 旺旺 椒鹽雪餅米菓, 旺旺 椒鹽雪餅米菓, 旺旺 椒鹽雪餅米菓, 安佳 起司片 (21克), 醬牛肉, 豬里肉（柳肉）. Dinner: 萬歲牌 堅果總匯點心包, Costco 脆萃纖燕麥穀片, Costco 脆萃纖燕麥穀片, 優格, 蜂蜜, Swiss Miss 香醇巧克力可可粉, 瑞穗 全脂鮮乳 (230毫升), 奇亞籽, 豬里肉（柳肉）, 醬牛肉. more...
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Gaining 0.4 kg a Week
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aoitsukasa's Weight History
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