Weigh In record (no journal entry) for 12 December 2021
|
113 kg
Lost so far: 23 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
1443 kcal
|
Fat: 66.98g | Prot: 57.51g | Carbs: 137.39g.
Lunch: Kartoffelsalat, Buletten. Dinner: Erdbeeren, Lauchzwiebeln, Tomaten, Viva Vital Körniger Frischkäse Laktosefrei, Goldähren Protein Wraps. Snacks/Other: Mandarine. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dombro0815's Weight History
|