Weigh In record (no journal entry) for 12 December 2021
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91.4 kg
Lost so far: 28.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1454 kcal
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Fat: 76.51g | Prot: 104.56g | Carbs: 82.03g.
Breakfast: Kirkland Signature Bacon Bits Crumbled, No Name Medium Cheddar Shredded Cheese, Western Family Free Run Eggs, Mama Lupes Tortillas. Lunch: Kirkland Signature Bacon Bits Crumbled, Butter (Salted) , Potato Salad , Ciabatta. Dinner: Taylor Farms Asian Cashew Chopped Salad, Salmon Village Sockeye Salmon. Snacks/Other: Pink Lady Apples. more...
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Losing 0.6 kg a Week
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