Weigh In record (no journal entry) for 12 December 2021
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76.9 kg
Lost so far: 7.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1434 kcal
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Fat: 115.09g | Prot: 73.38g | Carbs: 31.60g.
Breakfast: Coffee with Cream. Lunch: The Laughing Cow Cheese, Radish, Piller's Pepperoni Stick, Gallo Extra Virgin Olive Oil, Bacon Grease, Fried Egg, Bacon, Green Peppers, Mushrooms. Dinner: Butter (Salted), Olive Oil, Coconut Oil, Tomato Sauce with Onions Green Pepper and Celery (Canned), Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried), Cooked Brussels Sprouts (Fat Added in Cooking), Green Peppers, Mushrooms. more...
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Losing 0.6 kg a Week
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Thinout Thestuffin's Weight History
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