Weigh In record (no journal entry) for 12 December 2021
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80.2 kg
Lost so far: 18.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1026 kcal
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Fat: 54.35g | Prot: 73.18g | Carbs: 61.44g.
Breakfast: Васильково Поле Масло Сливочное, Калужский Хлебокомбинат Батон Нарезной, Красная Икра Икра Кеты. more...
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Losing 3.5 kg a Week
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