Weigh In record (no journal entry) for 12 December 2021
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1218 kcal
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Fat: 55.12g | Prot: 41.97g | Carbs: 139.94g.
Breakfast: Kaffee mit Milch. Lunch: Boulette, Freshona Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Apfelsinen, Ciabatta, Gemüsesuppe. Snacks/Other: Ferrero Rocher, Kaffee mit Milch, Käsekuchen. more...
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3386 kcal
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Exercise:
Sitting - 1 hour, Ironing - 45 minutes, Washing Dishes - 15 minutes, Hanging Laundry - 15 minutes, Housework - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 53 minutes, Running (jogging) - 8/kph - 1 hour and 17 minutes, Cooking - 30 minutes, Watching TV/Computer - 5 hours, Standing - 20 minutes. more...
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Losing 0.2 kg a Week
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