Weigh In record (no journal entry) for 12 December 2021
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99.1 kg
Lost so far: 0 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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779 kcal
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Fat: 8.23g | Prot: 64.72g | Carbs: 125.60g.
Breakfast: Midori Лапша Ширатаки, Петрушка, Куриное Филе на Гриле. Lunch: Ашан Мандарин, Яблоко, Груши. more...
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Losing 5.6 kg a Week
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:):):):)ira's Weight History
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