Weigh In record (no journal entry) for 12 December 2021
|
86.6 kg
Lost so far: 14.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
2349 kcal
|
Fat: 51.39g | Prot: 185.79g | Carbs: 284.78g.
Breakfast: Orion Чокопай Манго, Простоквашино Молоко 2,5%, Вареное Яйцо, Простоквашино Творог 2%, Mission Deli Лепёшки Гриль , Макфа Макароны из Твёрдых Сортов Пшеницы, Индилайт Филе Грудки Индейки. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olegbasarovskiy's Weight History
|