Weigh In record (no journal entry) for 12 September 2014
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62.8 kg
Lost so far: 4.1 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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View Diet Calendar, 12 September 2014:
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1141 kcal
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Fat: 44.66g | Prot: 44.41g | Carbs: 145.41g.
Breakfast: Coffee with Cream and Sugar, Egg Beaters Southwestern Style Egg Whites, Oscar Mayer Smoked Shaved Ham, Kraft Cheddar & Monterey Jack Cheese, Guerrero Flour Tortillas (Fajita Size), Coffee with Cream and Sugar. Lunch: Vanilla Sandwich Cookie, Sara Lee Honey Wheat Bakery Bread, French's Classic Yellow Mustard, Oscar Mayer Smoked Shaved Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: House Salad, Kraft Italian Roasted Red Pepper Anything Dressing, Betty Crocker Hamburger Helper - Cheesy Italian Shells. Snacks/Other: Blue Bunny Vanilla Ice Cream Cups, Apple Pie, Coffee with Cream and Sugar. more...
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1814 kcal
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Exercise:
Shopping - 1 hour, Slimnastics - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Delta963's Weight History
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