Weigh In record (no journal entry) for 12 December 2021
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80.9 kg
Lost so far: 13.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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948 kcal
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Fat: 30.31g | Prot: 30.81g | Carbs: 139.06g.
Breakfast: Terravita Czekolada Gorzka 70%, Mroźna Kraina Borówka, Biedronka Banan, Kiwi, Mleczna Dolina Mleko 1,5%, Melvit Płatki Ryżowe Błyskawiczne. Lunch: Grycan Lody Tiramisu, Costa Coffee Cappuccino. Dinner: Ziemniaki, Jajko Sadzone. more...
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Losing 2.1 kg a Week
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