Weigh In record (no journal entry) for 12 December 2021
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2306 kcal
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Fat: 182.97g | Prot: 107.94g | Carbs: 50.67g.
Breakfast: 에스프레소 커피, 키토핏 방탄커피, 말린 코코넛. Lunch: 오뚜기 부산식 돼지국밥 곰탕, 김치, 수육. Dinner: Sterilgarda 마스카포네치즈, 치킨. Snacks/Other: 로라스쿠더스 올 내추럴 올드 패션드 피넛 버터 너티, 익스클루시브 다크초콜릿 99%. more...
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Losing 0.8 kg a Week
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