Weigh In record (no journal entry) for 12 December 2021
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77.8 kg
Lost so far: 0.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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831 kcal
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Fat: 50.24g | Prot: 46.02g | Carbs: 51.13g.
Breakfast: Limon Suyu, Çoban Salatası, Nohut Yemeği, Dana Eti, Dost Tam Yağlı Yoğurt. more...
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Losing 14 kg a Week
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sevmuskuz's Weight History
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