Weigh In record (no journal entry) for 12 December 2021
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1263 kcal
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Fat: 60.79g | Prot: 49.33g | Carbs: 129.58g.
Breakfast: Лента Пицца с Беконом, Милка Молочный Шоколад, Landliebe Йогурт с Персиком и Маракуйей 3,2%. Lunch: Икра, Велком Грудинка Домашняя, Смак Батон Подмосковный. more...
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Losing 1.4 kg a Week
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