Weigh In record (no journal entry) for 12 December 2021
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1367 kcal
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Fat: 74.57g | Prot: 71.59g | Carbs: 96.20g.
Breakfast: Активиа Густой Йогурт Натуральный , Банан. Lunch: Токио Сити Шаверма. Dinner: Кефир (Обезжиренный). Snacks/Other: Приготовленный Яичный Белок, Bombbar Протеиновый Батончик Coconut Cake, Вареное Яйцо. more...
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Losing 1.1 kg a Week
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nadia_ukraeva's Weight History
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