Weigh In record (no journal entry) for 12 December 2021
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64.7 kg
Lost so far: 23.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1102 kcal
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Fat: 26.09g | Prot: 40.93g | Carbs: 176.39g.
Lunch: Sambal Goreng, Potongan Daging Babi Goreng, Nasi Putih. Dinner: Semangka. Snacks/Other: Aice Freezy Choco, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Haan Pudding Coklat. more...
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Losing 0.7 kg a Week
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ClaudiaRia's Weight History
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