Weigh In record (no journal entry) for 12 September 2014
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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721 kcal
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Fat: 11.34g | Prot: 51.64g | Carbs: 106.31g.
Breakfast: Galletas de Soda, Café con Leche Descremada. Lunch: Café, Manzana, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Mandarinas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz con Pollo. Snacks/Other: Galletas de Soda, Café con Leche Descremada, Naranjas, Café. more...
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steady weight
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