Weigh In record (no journal entry) for 12 December 2021
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81.8 kg
Lost so far: 12.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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362 kcal
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Fat: 9.97g | Prot: 10.52g | Carbs: 59.21g.
Breakfast: Сухие Семена Чиа, Каждый День Курага, Геркулес Монастырский, Дары Природы Чернослив без Косточек, Льняные Семена, Миндаль. more...
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Losing 0.7 kg a Week
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antoshki's Weight History
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