Weigh In record (no journal entry) for 12 December 2021
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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361 kcal
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Fat: 19.21g | Prot: 18.65g | Carbs: 30.10g.
Breakfast: Gula Pasir, Telur Rebus Lunak, Tempe Goreng. Lunch: Tahu Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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pudingcoklat's Weight History
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