Weigh In record (no journal entry) for 12 December 2021
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87.5 kg
Lost so far: 5.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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885 kcal
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Fat: 27.59g | Prot: 69.50g | Carbs: 86.81g.
Breakfast: Chicken Skinless Chicken Breast Uncooked, Gowardhan Fresh Cream, Home Made Dosa Batter, Amul Butter, Mixed Vegetables (Frozen), Nandini Milk. more...
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Gaining 0.4 kg a Week
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vishwareddy's Weight History
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