Weigh In record (no journal entry) for 12 December 2021
|
73.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
812 kcal
|
Fat: 26.54g | Prot: 39.02g | Carbs: 103.00g.
Lunch: Ultra Milk Susu UHT Rasa Coklat, Bakmi, Ayam Kecap, Nasi Putih. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elens Black's Weight History
|