Weigh In record (no journal entry) for 11 December 2021
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1003 kcal
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Fat: 42.12g | Prot: 37.47g | Carbs: 126.17g.
Breakfast: 2% Fat Milk, Post Grape-Nuts Flakes Cereal. Lunch: Cream Style Salmon Soup. Dinner: Jose Ole Chicken & Cheese Taquitos. Snacks/Other: German Chocolate Cake. more...
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Gaining 2.5 kg a Week
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