aacosta09's Journal, 11 Dec 21

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Weigh In record (no journal entry) for 11 December 2021

80 kg Lost so far: 13 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2021:

688 kcal

Fat: 16.43g | Prot: 25.18g | Carbs: 119.72g. Breakfast: Piña. Lunch: Queso Mozzarella, Plátano Maduro, Crachos Tortilla de Harina, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Papaya, Piña. more...

2481 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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aacosta09's Journal, 11 Dec 21

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