Weigh In record (no journal entry) for 11 December 2021
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57.2 kg
Lost so far: 10.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1122 kcal
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Fat: 35.54g | Prot: 88.90g | Carbs: 111.33g.
Breakfast: Спирулина. Lunch: Rioba Шоколад 85%, Alesto Чорнослив, The Bridge Молоко Овсяное , Сквирянка Овсянка, Maestro de Oliva Оливковое Масло , Яйцо. Dinner: Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Своя Линия Творог 5%, Сильпо Хурма Шарон. more...
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Gaining 5.3 kg a Week
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juliejulie77's Weight History
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